The Six Basic Nutrients And Five Food Groups Quiz

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The Six Basic Nutrients And Five Food Groups Quiz

There are different kinds of food throughout the world and each has its own benefits for the body. We covered some of these benefits in the nutrition topic. Do you understand the five food groups and the basic nutrients we get from them? Test yourself by taking this quiz. Good luck!


Questions and Answers
  • 1. 
    Which of the following is one of the six basic nutrients?
    • A. 

      Water

    • B. 

      Grains

    • C. 

      Milk

    • D. 

      Fruits

    • E. 

      Vegetables

  • 2. 
    Which of the following is one of the five food groups?
    • A. 

      Protein

    • B. 

      Carbohydrate

    • C. 

      Water

    • D. 

      Fruit

    • E. 

      Lipids

  • 3. 
    Which of the following nutrients provides our body with its primary source of energy?
    • A. 

      Lipids

    • B. 

      Grains

    • C. 

      Water

    • D. 

      Vitamins

    • E. 

      Carbohydrates

  • 4. 
    Which nutrients aids in the absorption of vitamins?
    • A. 

      Vegetables

    • B. 

      Minerals

    • C. 

      Protein

    • D. 

      Lipids (Fats)

    • E. 

      Carbohydrates

  • 5. 
    • A. 

      Vegetable

    • B. 

      Meats & Beans

    • C. 

      Fruit

    • D. 

      Protein

    • E. 

      Grains