Quiz: Test Your Fitness Mood Level!

5 Questions | By Donnieducks | Updated: Mar 21, 2022 | Attempts: 38

This quiz is designed to test your fitness mood level. If you have just started working out, it is important to check your progress on a daily so that you work out can be matched to your body`s ability to withstand some types of exercise. Do take the quiz and see how your moods are changing daily. Remember to always train smarter!

Questions and Answers

1.

How did you feel going into today's workout?
- A.
  
  Motivated!
- B.
  
  Lazy
- C.
  
  Indifferent
- D.
  
  Angry
2.

How did you feel after today's workout?
- A.
  
  Pumped Up!
- B.
  
  Tired
- C.
  
  Okay
- D.
  
  Upset
3.

What is your stress level today?
- A.
  
  No stress at all
- B.
  
  Quite a bit of stress
- C.
  
  Little stress
- D.
  
  Very stressed
4.

Did you enjoy your workout today?
- A.
  
  I loved it
- B.
  
  It hurt
- C.
  
  I liked it
- D.
  
  I hated it
5.

How is your energy level today?
- A.
  
  Very High
- B.
  
  Very low
- C.
  
  Normal
- D.
  
  No energy at all

Quiz Review Timeline +

Our quizzes are rigorously reviewed, monitored and continuously updated by our expert board to maintain accuracy, relevance, and timeliness.

Current Version
Mar 21, 2022

Quiz Edited by
ProProfs Editorial Team
Sep 03, 2014

Quiz Created by
Donnieducks

Quiz: Test Your Fitness Mood Level!

How did you feel going into today's workout?

How did you feel after today's workout?

What is your stress level today?

Did you enjoy your workout today?

How is your energy level today?