Test Your Knowledge

15 Questions

Settings
Test Yourself Quizzes & Trivia

Questions and Answers
  • 1. 
    What are the 5 food groups associated to MyPlate?
    • A. 

      Proteins, Carbohydrates, Fruits, Vegetables, Fats

    • B. 

      Fruits, Vegetables, Grains, Protein, Dairy

    • C. 

      Grains, Minerals, Dairy, Vitamins, Fruits

    • D. 

      Vegetables, Fats, Proteins, Grains

  • 2. 
    Moderation is defined by eating the appropriate amount of food based on the serving size of the product without overeating.
    • A. 

      True

    • B. 

      False

  • 3. 
    ________ is a sensory instinct inside the body that often stimulates a person to eat
    • A. 

      Calories

    • B. 

      Obesity

    • C. 

      Appetite

    • D. 

      Body image

  • 4. 
    An avocado has more than twice as much potassium as a banana
    • A. 

      False

    • B. 

      True

  • 5. 
    What are the best resources to finding healthy and cheap ingredients?
    • A. 

      Apply for a free membership to obtain rewards and get savings

    • B. 

      Join a nutrition club on campus

    • C. 

      Take a nutrition or culinary course if there is time in your schedule to learn more about this in depth.

    • D. 

      All the above

  • 6. 
    Green Beans contains rutin, which protects small blood vessels from rupturing and may protect against radiation
    • A. 

      False

    • B. 

      True

  • 7. 
    Body Image is how a person views his or her _______ appearance.
  • 8. 
    Eating meals regularly will limit snacking or the possibility of skipping a meal.
    • A. 

      True

    • B. 

      False

  • 9. 
    A frequent saying used to refer to the number of pounds a student often gains during his or her first year in college is called the _____________
  • 10. 
    Broccoli contains twice the vitamin C of an orange
    • A. 

      False

    • B. 

      True

  • 11. 
    ______ is the best vegetable source of naturally occurring sodium
    • A. 

      Pumpkin seeds Pumpkin Seeds

    • B. 

      Zucchini

    • C. 

      Broccoli

    • D. 

      Celery

  • 12. 
    Replacing ice cream with a frozen yogurt is the healthier option
    • A. 

      False

    • B. 

      True

  • 13. 
    What should you look for when reading a food label?
    • A. 

      Serving size/amount per serving

    • B. 

      Calories based on serving size

    • C. 

      All the above

    • D. 

      None of the above

  • 14. 
    The peanut is a nut
    • A. 

      True

    • B. 

      False