Iyfl Sports Nutrition

40 Questions

Settings
Please wait...
Iyfl Sports Nutrition

Testing the parents of the IYFL on proper sports nutrition to support their student athlete.


Questions and Answers
  • 1. 
    What is NOT part of the mission of the Indoor Youth Football League?
    • A. 

      Develop exemplar youth athletes

    • B. 

      Develop arena football players

    • C. 

      Ensure athletes that excel in High School and College

    • D. 

      Provide spring indoor football

  • 2. 
    • A. 

      By vote of participating parents

    • B. 

      Ratio of All-Star players on fall teams

    • C. 

      Number of student athletes excelling in High School & College

    • D. 

      Size of IYFL program

  • 3. 
    • A. 

      Summer Football Camps

    • B. 

      Fundamental Athletic Development

    • C. 

      Position-Specific Skill Development

    • D. 

      Group & Team Skill Development

  • 4. 
    • A. 

      Improve athletic performance

    • B. 

      Look and feel better

    • C. 

      Lose weight

    • D. 

      Teach our kids proper life-long nutrition habits

  • 5. 
    • A. 

      Fats

    • B. 

      Vitamins

    • C. 

      Protein

    • D. 

      Minterals

    • E. 

      Water

    • F. 

      Carbohydrates

  • 6. 
    Proteins are composed of amino acids.
    • A. 

      True

    • B. 

      False

  • 7. 
    Carbohydrates are used to build and repair cells in the body.
    • A. 

      True

    • B. 

      False

  • 8. 
    Proteins are composed of starches, sugars and fiber primarily from plants.
    • A. 

      True

    • B. 

      False

  • 9. 
    Carbohydrates primarily our source of engery.
    • A. 

      True

    • B. 

      False

  • 10. 
    • A. 

      Bran

    • B. 

      Brown Rice

    • C. 

      Fish

    • D. 

      Broccoli

  • 11. 
    The body is composed of 80-90% water.
    • A. 

      True

    • B. 

      False

  • 12. 
    Blood is composed of 65% water.
    • A. 

      True

    • B. 

      False

  • 13. 
    Vitamins and minerals must come from our diet.
    • A. 

      True

    • B. 

      False

  • 14. 
    • A. 

      We can get them in Gatorade really easily

    • B. 

      Allow us to eat bad food

    • C. 

      Make food taste much better

    • D. 

      Critical to proper function in the body and optimal performance

  • 15. 
    Eating real, whole, natural foods reduce toxicity and improve assimilation of nutrients.
    • A. 

      True

    • B. 

      False

  • 16. 
    • A. 

      Fruits & vegetables

    • B. 

      Wheat bread

    • C. 

      Raw nuts

    • D. 

      High quality proteins

  • 17. 
    • A. 

      Mitigate catabolic (breakdown) effects

    • B. 

      Speed recovery from workouts

    • C. 

      Improve regeneration from training

    • D. 

      Replace lost fluids

  • 18. 
    The proper ratio of carbohydrates to protein in post training nutrition is 2:1.
    • A. 

      True

    • B. 

      False

  • 19. 
    Post training nutrition should be consumed within 2 hours of completion of training.
    • A. 

      True

    • B. 

      False

  • 20. 
    Athletes should eat a light meal prior to training but should not eat it within 60 minutes of the workout.
    • A. 

      True

    • B. 

      False

  • 21. 
    Minimum consumption of water per day is 32oz.
    • A. 

      True

    • B. 

      False

  • 22. 
    An athlete that weighs 110 pounds should target drinking 85 oz of water per day.
    • A. 

      True

    • B. 

      False

  • 23. 
    Sugar increases and decreases blood sugar resulting in hunger and fatigue.
    • A. 

      True

    • B. 

      False

  • 24. 
    • A. 

      Processed foods

    • B. 

      Fast food

    • C. 

      Hydrogenated fats

    • D. 

      Organic fruits

  • 25. 
    • A. 

      They are harder to cook than other foods

    • B. 

      They are hard to find in the stores

    • C. 

      They are more expensive than other foods

    • D. 

      Contain chemicals, additives and preservatives

  • 26. 
    • A. 

      Maltodextrin

    • B. 

      Chlorophyll

    • C. 

      Saccharose

    • D. 

      Xylose

  • 27. 
    Eating a pound of fruits and vegetables per day will cut your cancer risk by 50%.
    • A. 

      True

    • B. 

      False

  • 28. 
    Eating the rainbow in your diet means eating foods that prominently display various colors of the food pyramind.
    • A. 

      True

    • B. 

      False

  • 29. 
    The purpose of the rainbow diet is to consume a full-spectrum of vitamins and minerals through real, whole, natural food.
    • A. 

      True

    • B. 

      False

  • 30. 
    • A. 

      Fast and easy start to the day with lots of nutrients

    • B. 

      Provides double the daily requirement of carbohydrates

    • C. 

      Better than processed cereals and baked goods like muffins

    • D. 

      Packs a huge amount of vitamins and minerals

  • 31. 
    • A. 

      Water

    • B. 

      Tea

    • C. 

      Coffee

    • D. 

      Gatorade

  • 32. 
    • A. 

      Sweet N Low

    • B. 

      Stevia

    • C. 

      Equal

    • D. 

      Raw Sugar

  • 33. 
    We should eat at least 3 meals daily.
    • A. 

      True

    • B. 

      False

  • 34. 
    The primary reason for eating 5 meals daily ensures athletes get lots of extra carbohydrates to give them energy.
    • A. 

      True

    • B. 

      False

  • 35. 
    • A. 

      Incorporate 1 rule per week

    • B. 

      Start strictly following at least 3 rules tomorrow

    • C. 

      Build better habits slowly and consistently

    • D. 

      Get 1% better with nutrition each day

  • 36. 
    Today, 1 in 3 children in the U.S. is overweight or obese.
    • A. 

      True

    • B. 

      False

  • 37. 
    Heart disease is the leading cause of death for both men and women killing more than 715,000 Americans each year.
    • A. 

      True

    • B. 

      False

  • 38. 
    • A. 

      65% of U.S. adults age 20 and older are overweight

    • B. 

      1 in 3 babies born in 2000 will develop diabetes

    • C. 

      If trends continue, future generations will continue to live longer than their parents.

    • D. 

      31% of U.S. adults age 20 and older are obese