Test Your Knowledge About Aromatherapy! Trivia Quiz

12 Questions

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Test Your Knowledge About Aromatherapy! Trivia Quiz

Are you looking to test your knowledge on aromatherapy? Well, you are in luck as the trivia quiz below is exactly what you need to learn more about this natural way of feeling one with Mother Nature. It is a quick one that helps you understand how stress and aromatherapy are connected. Give it a try and keep a lookout for others like it.


Questions and Answers
  • 1. 
    All diseases can not be attributed to stress, a person's health is, after all, the result of :-   (Select Four)
    • A. 

      Complex environmental

    • B. 

      Biological

    • C. 

      Behavioural

    • D. 

      Health care

    • E. 

      Epicdemic

  • 2. 
    Stress can be defined as the experience of unpleasant over- or under- stimulation which actually or potentially leads to ill-health, and no human being can function without stimulation and challenge.
    • A. 

      True

    • B. 

      False

  • 3. 
    Stress can affect you in four different ways:-  (Select Five)
    • A. 

      The Physical Effects

    • B. 

      The Emotional Effects

    • C. 

      The Mental Effects

    • D. 

      The Behavioural Effects

    • E. 

      Immune function

    • F. 

      Burn Out

  • 4. 
    Common causes of Emotional Stress are:-   (Select Four)
    • A. 

      Headache

    • B. 

      Stomach aches in children

    • C. 

      Stimulating Drugs

    • D. 

      Constipation

    • E. 

      Skin Problems

  • 5. 
    Two of the more common conditions which are easily related to stress are ulcers and hypochlorhydria, these are often the direct result of emotional and physical stress.
    • A. 

      True

    • B. 

      False

  • 6. 
    It is important to acknowledge that all stresses are not bad, and some are necessary:-  (Select four)
    • A. 

      Great motivator.

    • B. 

      Survival.

    • C. 

      Healthy.

    • D. 

      Preparing our body to deal with a crises.

    • E. 

      Excessive or chronic stress.

  • 7. 
    Pituitary hormones stimulate the thyroid which produces hormones to lower the metabolic rate during times of stress.
    • A. 

      True

    • B. 

      False

  • 8. 
    Stress can be controlled, and stress management begins with a positive attitude, you are the focus of change which you yourself engineer.
    • A. 

      True

    • B. 

      False

  • 9. 
    The most vital requirements for stress management are:-  (Select Four)
    • A. 

      Inadequate

    • B. 

      Acceptance

    • C. 

      Responsibility

    • D. 

      Coping skills

    • E. 

      Awareness

  • 10. 
    All nutrients supportive of the immune system are required during stressful times.:-  (Select Three)
    • A. 

      Remove all stimulants such as sugar, junk food, coffee, alcohol and tea and replace with wholesome foods.

    • B. 

      Supplement the diet with a good Vitamin B Complex, Vitamin C and Vitamin A. Al these vitamins are required by the body and immune system in times of stress, especially if the smoking habit is a daily occurrence.

    • C. 

      Supplement the diet with Glutamine and Amino Acids which are absorbed into the blood and passes through the brain, having a calming effect.

    • D. 

      Change begins with you.

  • 11. 
    Change is always possible, but important changes don't happen in an instant, don't judge yourself harshly, be kind to yourself, and accept what you are and who you are is an essential step.
    • A. 

      True

    • B. 

      False