How much do you know about components of fitness? The components of fitness have a big impact on the type of exercise that a client can be able to do and the quiz below is perfect for seeing it you know enough as an instructor to give a client the right exercise routine. Do give it a shot and study more on them.
True
False
Frequency
Intensity
Time
Type
True
False
Standard 3
Standard 5
Standard 2
Standard 4
Both 3 and 4
Both 4 and 5
True
False
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