The Anxiety Test

10 Questions

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The Anxiety Test

This short quiz is designed to give you an indication of your personal level of anxiety. This test is not a clinical assessment and is only designed to give you a general indication of your personal view of your stress levels.


Questions and Answers
  • 1. 
    I feel good about myself.
    • A. 

      Totally Agree

    • B. 

      Agree

    • C. 

      Not Sure

    • D. 

      Disagree

    • E. 

      Totally Disagree

  • 2. 
    I experience a lot of tension in my body.
    • A. 

      Totally Agree

    • B. 

      Agree

    • C. 

      Not Sure

    • D. 

      Disagree

    • E. 

      Totally Disagree

  • 3. 
    I tend to worry about potential problems.
    • A. 

      Totally Agree

    • B. 

      Agree

    • C. 

      Not Sure

    • D. 

      Disagree

    • E. 

      Totally Disagree

  • 4. 
    I experience shortness of breath and a dry mouth regularly.
    • A. 

      Totally Agree

    • B. 

      Agree

    • C. 

      Not Sure

    • D. 

      Disagree

    • E. 

      Totally Disagree

  • 5. 
    I am fearful for no reason.
    • A. 

      Totally Agree

    • B. 

      Agree

    • C. 

      Not Sure

    • D. 

      Disagree

    • E. 

      Totally Disagree

  • 6. 
    I am constantly making lists.
    • A. 

      Totally Agree

    • B. 

      Agree

    • C. 

      Not Sure

    • D. 

      Disagree

    • E. 

      Totally Disagree

  • 7. 
    I find it easy to relax.
    • A. 

      Totally Agree

    • B. 

      Agree

    • C. 

      Not Sure

    • D. 

      Disagree

    • E. 

      Totally Disagree

  • 8. 
    To feel safe, I must know I am in control of everything around me.
    • A. 

      Totally Agree

    • B. 

      Agree

    • C. 

      Not Sure

    • D. 

      Disagree

    • E. 

      Totally Disagree

  • 9. 
    I worry a lot that I wont achieve my goals.
    • A. 

      Totally Agree

    • B. 

      Agree

    • C. 

      Not Sure

    • D. 

      Disagree

    • E. 

      Totally Disagree

  • 10. 
    I try to avoid crowds.
    • A. 

      Totally Agree

    • B. 

      Agree

    • C. 

      Not Sure

    • D. 

      Disagree

    • E. 

      Totally Disagree