Body Type Quiz
.
- 1.I noticed that I __________.
- A.
Lose weight easily
- B.
Put on weight easily, have fluid retention
- C.
Have difficulty putting on weight
- D.
Build muscle easily
- 2.What types of foods do you crave?
- A.
Sweet Foods
- B.
Stimulants (coffee, cigarettes, ect)
- C.
Sweet and Salty Foods
- D.
Dairy Products (milk, ice cream, cheese)
- E.
Fatty Foods
- 3.How would you describe your limbs (arms & legs)?
- A.
Short and thin (in comparison to the rest of my body)
- B.
Long and Thin (in comparison to the rest of the body)
- C.
Puffy (Unable to see the bones in the wrist/ankle)
- D.
Average/Thinner (Fat tends to gather in the upper portion of the arms, and legs)
- 4.How would you describe your pelvic area (hip area)?
- A.
No hips/small buttocks (narrow)
- B.
Curvy
- C.
Balanced
- D.
Wide Hips
- E.
No hips/round buttocks
- 5.What is the widest part of my body?
- A.
Bust, Waist and Hips
- B.
Bust
- C.
Waist and Hips
- D.
Bust and Hips
- E.
Hips
- 6.When you gain weight where do you notice changes?
- A.
Hips
- B.
Bust/Midesection
- C.
Waist (Mid-section)
- D.
Everywhere
- E.
Bust, Mid-section, and Hips
- 7.Which area do you try to minimize (hide) when dressing?
- A.
Bust or Midsection
- B.
Hips, and Thighs
- C.
Waist-Line/Midsection only
- D.
All Over
- 8.Which statement best describes my body?
- A.
I have broad shoulders/large breast (women), smaller hips. My stomach is my main problem area.
- B.
My chest and hips are of equal width with a defined waist.
- C.
My lower body (hip area) is the largest part of my body I have a defined waist (smaller) and smaller bust.
- D.
My hips are the largest part of my body I have a defined waist and smaller bust, but when I gain weight, it is all over my body.
- 9.When I'm at my healthiest BMI; my natural waistline is: (note your waistline is the narrowest part of your torso)
- A.
Not defined, low waist (below my belly button)
- B.
Not defined, high waist (at belly button)
- C.
Not defined, high waist (above belly button)
- D.
Well defined
- E.
Well defined, low waist (below my belly button)
- 10.I would describe my body shape as:
- A.
Upper body curves (large breast/pectoral muscles), narrow hips
- B.
Not curvy, undefined waist
- C.
Not curvy, balanced
- D.
Lower body curves (hips, thighs, buttocks)
- E.
Balanced, curvy (equal size bust, and hips)
- 11.When I'm in shape, the leanest part of my body is:
- A.
Arms, Legs (limbs)
- B.
Pelvic region (hips)
- C.
Nowhere, when I gain weight it is all over.
- D.
Upper body (chest, bust, shoulders)
- E.
Lower body (legs, hips, thighs)
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