Which Breathing Exercise Will Chill You Out Right Now?
There are different breathing techniques, with different requirements, and then various compatibilities. The latter especially makes sure it's pretty hard to find one that works exactly for you. But alas, finding a breathing technique that calms you, connects you together, and boosts your activities is important. So, we've compiled 10 questions, to correctly gauge your behavior, likes and dislikes, and even others to accurately give you a breathing technique that just works for you.
- 1.
Which of the following do you prefer the most?
- A.
Walking
- B.
Swimming
- C.
Jogging
- D.
Bicycling
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- 2.
When you go to the gym, which type of music do you prefer listening to?
- A.
Pop
- B.
Rock
- C.
Hip Hop
- D.
Country
-
- 3.
How often do you go to the gym?
- A.
Occasionally
- B.
Frequently
- C.
Rarely
- D.
I don't go to the gym
-
- 4.
Which of the following exercises is most convenient for you?
- A.
Push up
- B.
Crunch
- C.
Plank
- D.
Squat
-
- 5.
What would you prefer eating among the following nutrients after a workout?
- A.
Grilled chicken with roasted vegetables
- B.
Egg omelet with avocado spread on toast
- C.
Oatmeal, whey protein, banana and almonds
- D.
Cottage cheese and fruits
-
- 6.
How would you best describe your reaction towards exercises?
- A.
A sensation of excitement
- B.
A sensation of confusion
- C.
A sensation of reluctance
- D.
A sensation of happiness
-
- 7.
On a scale of 4, how strong is your mediating skill? (1 lowest, 4 highest)
- A.
1
- B.
2
- C.
3
- D.
4
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- 8.
What best describes you, when you are alone?
- A.
You see things clearly
- B.
You become more Creative and innovative
- C.
You become restless and bored
- D.
You feel relaxed and calm
-
- 9.
Which of the following do you find most relaxing?
- A.
Watching a movie
- B.
Mediation
- C.
Sleeping
- D.
Eating
-
- 10.
Which of the following colors mostly calms your nerves when you are stressed out?
- A.
Blue
- B.
White
- C.
Red
- D.
Green
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