An essential part of human being daily life is feeding, what are the essential nutrients contained in the food we eat

Vitamins, carbohydrate, protein, fats and minerals

Calcium, minerals, protein, fat and oil

Hemoglobin, oil, iron and nutrients

Nature has a lot to offer human, we have not even explored her full potential, she provides us with a lot of things, food is the essential part of it, how do human being secure their food?

hunting, gathering and agriculture

We have 5 senses, touch, feel, hearing, seeing, taste, our tongue and tasting bud gives us signal on this, what are the different types of taste perception?

Sour, sweet, salty, bitter and umami

We are always told to eat and observe our balanced diet in our daily lives to maintain healthy living, what is balance diet comprises of?

Dairy, vegetables, grain and protein

Phillip mignon, rice, beans and stew

Nothing feels good to the body and digest easily as natural food, not processed, canned food, not containing artificial ingredients, examples of natural food are?

Cherries, grapes and grapefruit

Allergies are things that are unpleasant to or reaction from body system to the certain product, maybe food, drink, drug or ambiance, common food allergies are?

Gluten, corn, shellfish, peanuts and soy

When an individual has the allergy for certain meal and he or she ignorant of that, taking such food will immediately affect his system, symptoms of food allergies are?

Diarrhea, rashes, vomiting and regurgitation

Typhoid, malaria, coughing and catarrh

Dizziness, nausea, vomiting and flatulence

What Do You Know About Your Food?

1.

An essential part of human being daily life is feeding, what are the essential nutrients contained in the food we eat
- A.
  
  Vitamins, carbohydrate, protein, fats and minerals
- B.
  
  Calcium, minerals, protein, fat and oil
- C.
  
  Hemoglobin, oil, iron and nutrients
- D.
  
  All of the above
Correct Answer
A. Vitamins, carbohydrate, protein, fats and minerals

Explanation
The correct answer is "Vitamins, carbohydrate, protein, fats and minerals." These are the essential nutrients contained in the food we eat. Vitamins are organic compounds that our body needs in small amounts for various functions. Carbohydrates are our body's main source of energy. Protein is essential for growth, repair, and maintenance of body tissues. Fats provide energy, help absorb vitamins, and are important for brain function. Minerals are inorganic substances that our body needs for various bodily functions.

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2.

Nature has a lot to offer human, we have not even explored her full potential, she provides us with a lot of things, food is the essential part of it, how do human being secure their food?
- A.
  
  Plant and animal
- B.
  
  Farm and Market
- C.
  
  Restaurant and bakery
- D.
  
  Hunting, gathering and agriculture
Correct Answer
D. Hunting, gathering and agriculture

Explanation
Human beings secure their food through a combination of hunting, gathering, and agriculture. Hunting involves capturing and killing animals for food, while gathering involves collecting wild plants, fruits, and nuts. Agriculture, on the other hand, involves cultivating crops and rearing animals for food. These three methods have been used throughout history to ensure a steady food supply for human populations.

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3.

We have 5 senses, touch, feel, hearing, seeing, taste, our tongue and tasting bud gives us signal on this, what are the different types of taste perception?
- A.
  
  Sour, sweet, salty, bitter and umami
- B.
  
  Oily, watery, sweet and salty
- C.
  
  Watery, sugary and umami
- D.
  
  Fats, watery, sour and bitter
Correct Answer
A. Sour, sweet, salty, bitter and umami

Explanation
The different types of taste perception are sour, sweet, salty, bitter, and umami. These tastes are detected by our tongue and taste buds, which send signals to our brain to interpret the flavors of the food or drink we consume.

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4.

We are always told to eat and observe our balanced diet in our daily lives to maintain healthy living, what is balance diet comprises of?
- A.
  
  Dairy, vegetables, grain and protein
- B.
  
  Beef, cheese and beverages
- C.
  
  Tea, bread and omelet
- D.
  
  Phillip mignon, rice, beans and stew
Correct Answer
A. Dairy, vegetables, grain and protein

Explanation
A balanced diet comprises of dairy, vegetables, grain, and protein. These food groups provide essential nutrients such as calcium, vitamins, minerals, fiber, and amino acids that are necessary for maintaining good health. Dairy products like milk and cheese are rich in calcium, which is important for strong bones and teeth. Vegetables are a great source of vitamins, minerals, and fiber. Grains like bread and rice provide carbohydrates for energy. Protein from sources like meat, beans, and legumes is necessary for building and repairing tissues. Including these food groups in our diet ensures that we get a variety of nutrients for overall well-being.

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5.

Too much of consumption on dependency on a particular supplement can have adverse effect, protein deficiency within the body results to?
- A.
  
  Jaundice
- B.
  
  Beri-Beri
- C.
  
  Jaundice
- D.
  
  Protein S
Correct Answer
D. Protein S

Explanation
Protein S is not a correct answer for this question as it is not related to the adverse effects of excessive consumption or dependency on a particular supplement. The question is asking about the adverse effects of protein deficiency within the body, not the effects of excess protein consumption. Therefore, the correct answer cannot be determined based on the given options.

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6.

High levels of calories from sugar or fat with little fiber, meat saturated fat, candy, and other fast food, what can you refer to as of Junk food?
- A.
  
  Salad
- B.
  
  Protein cheese
- C.
  
  Burger and Pie
- D.
  
  Balance Diet
Correct Answer
C. Burger and Pie

Explanation
Burger and Pie can be referred to as junk food because they contain high levels of calories from sugar or fat with little fiber. They are also typically high in saturated fat, which is associated with negative health effects. Junk food is often characterized by its lack of nutritional value and high levels of unhealthy ingredients, which is why Burger and Pie fit this description.

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7.

Nothing feels good to the body and digest easily as natural food, not processed, canned food, not containing artificial ingredients, examples of natural food are?
- A.
  
  Cherries, grapes and grapefruit
- B.
  
  Kiwi, lemons, mango and melons
- C.
  
  Pears, olives and peaches
- D.
  
  All of the above
Correct Answer
D. All of the above

Explanation
The correct answer is "All of the above" because cherries, grapes, grapefruit, kiwi, lemons, mango, melons, pears, olives, and peaches are all examples of natural food that are not processed, canned, and do not contain artificial ingredients. These fruits are known for their natural and easily digestible properties, making them good for the body.

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8.

Balance diet is very important, observing daily healthy diet practice have a sound effect in our life, body, and system, what is the effect of diet deficiency?
- A.
  
  Iodine deficiency
- B.
  
  Adipose
- C.
  
  Halal
- D.
  
  Body fat
Correct Answer
D. Body fat

Explanation
The effect of diet deficiency is an increase in body fat. When the body does not receive the necessary nutrients from a balanced diet, it can lead to an imbalance in the body's metabolism and storage of fat. This can result in the accumulation of excess body fat, which can have negative effects on overall health and increase the risk of various health conditions such as obesity, heart disease, and diabetes.

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9.

Allergies are things that are unpleasant to or reaction from body system to the certain product, maybe food, drink, drug or ambiance, common food allergies are?
- A.
  
  Gluten, corn, shellfish, peanuts and soy
- B.
  
  Cheese, burger and sorghum
- C.
  
  Almond, Avocado, and Soy
- D.
  
  Peanut, mollusks and oyster
Correct Answer
A. Gluten, corn, shellfish, peanuts and soy

Explanation
The correct answer is "Gluten, corn, shellfish, peanuts and soy." These are common food allergies that can cause unpleasant reactions in the body.

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10.

When an individual has the allergy for certain meal and he or she ignorant of that, taking such food will immediately affect his system, symptoms of food allergies are?
- A.
  
  Diarrhea, rashes, vomiting and regurgitation
- B.
  
  Typhoid, malaria, coughing and catarrh
- C.
  
  Dizziness, nausea, vomiting and flatulence
- D.
  
  None of the above
Correct Answer
A. Diarrhea, rashes, vomiting and regurgitation

Explanation
When an individual with a food allergy consumes the specific food they are allergic to, it can trigger an immediate reaction in their system. Common symptoms of food allergies include diarrhea (loose stools), rashes (such as hives or eczema), vomiting, and regurgitation (bringing food back up into the mouth). These symptoms are the body's way of trying to eliminate the allergen. Therefore, the correct answer is "Diarrhea, rashes, vomiting and regurgitation."

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