How Much Sleep Do I Need? Quiz

10 Questions | Total Attempts: 90

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How Much Sleep Do I Need? Quiz

Sleeping is very important for every human being. It is when your body regenerates itself, and when you are able to just let yourself go and have the best dreams ever. When we sleep, we also have the opportunity to enter our favorite sanctuary which is our room but also get to wear our favorite comfort clothes, which are our pajamas. So, do you know how much sleep you should get every night? If you can't figure that out for yourself then have fun completing our quiz.


Questions and Answers
  • 1. 
    What do you drink before you go to sleep?
    • A. 

      Chamomile tea

    • B. 

      Water

    • C. 

      Some fruit juice

    • D. 

      Beer

  • 2. 
    What do you eat before going to bed?
    • A. 

      Turkey

    • B. 

      A salad

    • C. 

      Some soup

    • D. 

      Pasta

  • 3. 
    What is the last thing you do before you go to bed every night?
    • A. 

      You read

    • B. 

      You drink some hot tea

    • C. 

      You workout

    • D. 

      You take a warm bath

  • 4. 
    How do you feel when you wake up the next morning?
    • A. 

      Energized

    • B. 

      Hyped up

    • C. 

      Fantastic

    • D. 

      Sick

  • 5. 
    What is your favorite activity during the day?
    • A. 

      Yoga

    • B. 

      Gossiping

    • C. 

      Spending money

    • D. 

      Working out

  • 6. 
    What is your favorite snack
    • A. 

      Chocolate candy bars

    • B. 

      Chips

    • C. 

      Pop corn

    • D. 

      Fruits

  • 7. 
    What is the dominant color in your room?
    • A. 

      White

    • B. 

      Black

    • C. 

      Blue

    • D. 

      Red

  • 8. 
    Do you ever wake up at night?
    • A. 

      No

    • B. 

      Sometimes

    • C. 

      50% of the time

    • D. 

      All the time

  • 9. 
    What do you mostly have when you sleep at night, sweet dreams or nightmares?
    • A. 

      Sweet dreams

    • B. 

      Nightmares

    • C. 

      None of that

    • D. 

      A few nightmares but most of the time sweet dreams

  • 10. 
    What time do you actually go to bed every night?
    • A. 

      9 PM

    • B. 

      8 PM

    • C. 

      7 PM

    • D. 

      12 AM

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