Anger Management: How Much Do You Know?

10 Questions | Total Attempts: 136

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Anger Management: How Much Do You Know?

Anger in itself isn't bad, as a matter of fact, if you are never angry, then you have a psychological problem. What is then bad about Anger? When Anger can't be controlled, and it's over escalated, it becomes a social and psychological problem. When you become easily irritated, you begin to have an intolerance for things and people and consequently harm your relationship with them. Have you ever imagined what would have happened if you didn't let out your Anger that much? If only you could take tame it? Just say a fewer word than you did? Well, that's how good it would have been if you were able to put your Anger to check. Try this quiz, and you might know what to do next time.


Questions and Answers
  • 1. 
    How best can you avoid anger?
    • A. 

      Force yourself through situation

    • B. 

      Relate more with people

    • C. 

      Always do something fun

    • D. 

      Express yourself freely

  • 2. 
    PTSD can lead to uncontrollable anger, What does it mean in full?
    • A. 

      Pro Trauma stress disorder

    • B. 

      Primary Traumatic Stress Disorder

    • C. 

      Pre Traumatic Stress Disorder

    • D. 

      Post Traumatic Stress Disorder

  • 3. 
    How should you interact with people with anger issues?
    • A. 

      Scream at them

    • B. 

      Ignore their feelings

    • C. 

      Hit them to know they are over reacting

    • D. 

      Quietly watch them vent their anger

  • 4. 
    Why should you control your anger?
    • A. 

      I want to be liked by everyone

    • B. 

      It's detrimental to my social and psychological status

    • C. 

      I don't want people to know I'm angry

    • D. 

      Everyone is asking me to

  • 5. 
    How many types of anger are recognized by psychologist?
    • A. 

      5

    • B. 

      3

    • C. 

      1

    • D. 

      None

  • 6. 
    Which of these could be an adverse effect of suppressed anger?
    • A. 

      Internal pain

    • B. 

      Nose bleeding

    • C. 

      Diarrhea

    • D. 

      Body aches

  • 7. 
    How do you know you have lost control of your anger?
    • A. 

      You feel cramps in your stomach

    • B. 

      You have body aches

    • C. 

      You aren't listening to anyone

    • D. 

      Your body reflexively fidgets

  • 8. 
    When is the best time to express your anger?
    • A. 

      At the heat of the situation

    • B. 

      When you are more calm

    • C. 

      When you feel like

    • D. 

      Time is irrelevant

  • 9. 
    Which of these therapies will not help in anger management?
    • A. 

      Pacing

    • B. 

      Water

    • C. 

      Breath control

    • D. 

      None

  • 10. 
    Which of these isn't useful when dealing with Trauma?
    • A. 

      Physical exercise

    • B. 

      Timeouts or break

    • C. 

      Recovering memories

    • D. 

      Engaging in new activities frequently

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