Anger Management: How Much Do You Know?
Anger in itself isn't bad, as a matter of fact, if you are never angry, then you have a psychological problem. What is then bad about Anger? When Anger can't be controlled, and it's over escalated, it becomes a social and psychological problem. When you become easily irritated, you begin to have an intolerance for things and people and consequently harm your relationship with them. Have you ever imagined what would have happened if you didn't let out your Anger that much? If only you could take tame it? Just say a fewer word than you did? Well, that's Read morehow good it would have been if you were able to put your Anger to check. Try this quiz, and you might know what to do next time.
- 1.
How best can you avoid anger?
- A.
Force yourself through situation
- B.
Relate more with people
- C.
Always do something fun
- D.
Express yourself freely
Correct Answer
A. Force yourself through situationExplanation
To avoid anger, forcing oneself through a situation can be effective. This means having the ability to control emotions and not letting them dictate one's actions. By pushing through difficult situations and not allowing anger to take over, individuals can maintain a calm and composed demeanor. This approach helps in resolving conflicts, maintaining healthy relationships, and preventing unnecessary stress. It requires self-discipline and the ability to remain level-headed even in challenging circumstances.Rate this question:
-
- 2.
PTSD can lead to uncontrollable anger, What does it mean in full?
- A.
Pro Trauma stress disorder
- B.
Primary Traumatic Stress Disorder
- C.
Pre Traumatic Stress Disorder
- D.
Post Traumatic Stress Disorder
Correct Answer
D. Post Traumatic Stress DisorderExplanation
PTSD, or Post Traumatic Stress Disorder, is a mental health condition that can develop after a person experiences or witnesses a traumatic event. It is characterized by symptoms such as flashbacks, nightmares, severe anxiety, and uncontrollable anger. This anger may be triggered by reminders or memories of the traumatic event and can be intense and difficult to manage. Therefore, the correct answer is Post Traumatic Stress Disorder.Rate this question:
-
- 3.
How should you interact with people with anger issues?
- A.
Scream at them
- B.
Ignore their feelings
- C.
Hit them to know they are over reacting
- D.
Quietly watch them vent their anger
Correct Answer
D. Quietly watch them vent their angerExplanation
Interacting with people with anger issues requires a calm and understanding approach. By quietly watching them vent their anger, you allow them to express their emotions without judgment or interruption. This approach shows empathy and respect for their feelings, giving them the space they need to calm down and potentially find a resolution to their anger. It is important to avoid escalating the situation by screaming, ignoring their feelings, or resorting to violence, as these actions can worsen their anger and potentially harm the individual or others involved.Rate this question:
-
- 4.
Why should you control your anger?
- A.
I want to be liked by everyone
- B.
It's detrimental to my social and psychological status
- C.
I don't want people to know I'm angry
- D.
Everyone is asking me to
Correct Answer
B. It's detrimental to my social and psychological statusExplanation
Controlling anger is important because it can have negative effects on both our social and psychological well-being. When we let anger control us, it can damage our relationships with others, making it difficult to be liked by everyone. Additionally, anger can also harm our own mental health, leading to increased stress, anxiety, and even depression. By managing our anger, we can maintain healthier relationships and protect our own emotional well-being.Rate this question:
-
- 5.
How many types of anger are recognized by psychologist?
- A.
5
- B.
3
- C.
1
- D.
None
Correct Answer
B. 3Explanation
Psychologists recognize three types of anger. Anger can be categorized into three main types: passive anger, aggressive anger, and assertive anger. Passive anger involves suppressing anger and not expressing it. Aggressive anger involves outwardly expressing anger in a hostile or violent manner. Assertive anger involves expressing anger in a calm and controlled way, without aggression. These three types of anger help psychologists understand and analyze how individuals express and manage their anger.Rate this question:
-
- 6.
Which of these could be an adverse effect of suppressed anger?
- A.
Internal pain
- B.
Nose bleeding
- C.
Diarrhea
- D.
Body aches
Correct Answer
A. Internal painExplanation
Suppressing anger can lead to internal pain because when anger is suppressed, it can manifest as physical discomfort or tension in the body. The emotions that are not expressed or released can cause stress, which can then lead to physical symptoms such as headaches, muscle tension, or stomachaches. Therefore, internal pain can be an adverse effect of suppressed anger.Rate this question:
-
- 7.
How do you know you have lost control of your anger?
- A.
You feel cramps in your stomach
- B.
You have body aches
- C.
You aren't listening to anyone
- D.
Your body reflexively fidgets
Correct Answer
C. You aren't listening to anyoneExplanation
When you have lost control of your anger, one of the signs is that you aren't listening to anyone. This means that you are so consumed by your anger that you are unable to focus or pay attention to what others are saying. Your anger has taken over your ability to listen and understand, causing you to become closed off and unresponsive to others' words and perspectives. This lack of listening can further escalate conflicts and hinder effective communication.Rate this question:
-
- 8.
When is the best time to express your anger?
- A.
At the heat of the situation
- B.
When you are more calm
- C.
When you feel like
- D.
Time is irrelevant
Correct Answer
B. When you are more calmExplanation
The best time to express your anger is when you are more calm. This is because expressing anger in the heat of the situation may lead to impulsive and irrational behavior. When you are calm, you can better control your emotions and communicate your anger in a more constructive and effective manner. By waiting until you are more calm, you can avoid escalating the situation and find a more productive resolution.Rate this question:
-
- 9.
Which of these therapies will not help in anger management?
- A.
Pacing
- B.
Water
- C.
Breath control
- D.
None
Correct Answer
B. WaterExplanation
Water therapy, also known as hydrotherapy, can be helpful in anger management. Immersing oneself in water can have a calming effect on the body and mind, reducing feelings of anger and stress. Water therapy can promote relaxation and help individuals release tension. Therefore, it is incorrect to say that water therapy will not help in anger management.Rate this question:
-
- 10.
Which of these isn't useful when dealing with Trauma?
- A.
Physical exercise
- B.
Timeouts or break
- C.
Recovering memories
- D.
Engaging in new activities frequently
Correct Answer
C. Recovering memoriesExplanation
Recovering memories is not useful when dealing with trauma because it can potentially retraumatize the individual. Trauma memories are often fragmented and distorted, and attempting to recover them can lead to further distress and confusion. Instead, trauma-informed approaches focus on creating a safe and supportive environment, utilizing techniques such as grounding exercises, mindfulness, and therapy modalities like cognitive-behavioral therapy or eye movement desensitization and reprocessing. These approaches prioritize managing symptoms, building coping skills, and fostering resilience rather than attempting to recover specific traumatic memories.Rate this question:
-
Back to top