Anger Management Advance Trivia Quiz!

10 Questions | Total Attempts: 192

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Anger Management Advance Trivia Quiz! - Quiz

No one is against being angry, as a matter of fact, the fact that people try to let you know how crazy you mean they are also angry. It's now not about suppressing your anger or trying to keep your anger inside yourself, and you might as well hurt yourself. Using anger rather than it using you, controlling it, expressing it in the best way possible without causing any harm. Try this quiz out.


Questions and Answers
  • 1. 
    Which of these is not true about anger management?
    • A. 

      It teaches to suppress your anger

    • B. 

      It makes you understand what anger is

    • C. 

      It gives you control over your anger

    • D. 

      It helps you express your anger in a non violent manner

  • 2. 
    Which of these is an external expression of anger?
    • A. 

      Aggression

    • B. 

      Body language

    • C. 

      Facial expressions

    • D. 

      All of the above

  • 3. 
    Which of these substances increases the production of stress hormones which is not healthy when dealing with anger?
    • A. 

      Tea

    • B. 

      Caffeine

    • C. 

      Butter

    • D. 

      Spicy foods

  • 4. 
    Psychologically, which of these is not a reason for anger arousal?
    • A. 

      When they are convinced someone else is responsible for the angering event

    • B. 

      When they are certain about the nature and cause of the angering event

    • C. 

      They feel they can still influence the situation or cope with it

    • D. 

      When they are not sure about the cause of the event

  • 5. 
    RAIN is an accronym for activities you can do to build a healthy and calm mindset. What does R stand for?
    • A. 

      Revenge

    • B. 

      Reserve

    • C. 

      Routine

    • D. 

      None of the above

  • 6. 
    RAIN is an accronym for activities you can do to build a healthy and calm mindset. What does I stand for?
    • A. 

      Investigation

    • B. 

      Interruption

    • C. 

      Incarnation

    • D. 

      Insurrection

  • 7. 
    How do you know your anger is controlling you?
    • A. 

      You sweat profusely

    • B. 

      You fidget

    • C. 

      You just can't look past it

    • D. 

      You feel body strains

  • 8. 
    Which of these is not helpful when creating a calm mindset against anger?
    • A. 

      Remember you can't control others

    • B. 

      Practice meditation

    • C. 

      Don't pay attention all the time to your emotions

    • D. 

      Do Yoga

  • 9. 
    What should you do when pissed?
    • A. 

      Keep quiet

    • B. 

      Walk out and try to reason things out

    • C. 

      Express how angry you are

    • D. 

      Scream but avoid hitting the person

  • 10. 
    How should you treat people with anger issues?
    • A. 

      Isolate them

    • B. 

      Ignore them

    • C. 

      Be quiet when they vent their anger

    • D. 

      Retaliate what ever they do to you

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