Which Breakfast Should You Have?
Breakfast is the first meal taken after rising from a night's sleep, most often eaten in the early morning before undertaking the day's work. Find out which one is for you!
- 1.
When you wake up, you feel:
- A.
Starving.
- B.
Not hungry at all—you hardly ever eat breakfast.
- C.
A little hungry, but not starving or anything.
-
- 2.
How much time do you have before heading out?
- A.
A fair amount. You like to relax at the start of your day.
- B.
Absolutely none. You hit the snooze button 'til the last second possible.
- C.
It depends on the day. Your schedule changes all the time.
-
- 3.
When it comes to your health and food, you wish:
- A.
You had more time to enjoy sitting down for a meal.
- B.
You could be full on less food.
- C.
You had more energy to last you throughout the day!
-
- 4.
How well can you cook?
- A.
You don't have time to cook.
- B.
Does heating stuff up in the microwave count?
- C.
You love cooking! It's so relaxing and creative.
-
- 5.
What type of workout is your a.m. jam?
- A.
Cardio
- B.
Strength training
- C.
Pilates or yoga
- D.
I don't
-
- 6.
If you do exercise, will this be your pre- or post-workout meal?
- A.
Pre-workout
- B.
Post-workout
- C.
For the last time, I don't work out in the morning!
-
- 7.
Do you want something sweet or savory?
- A.
Sweet
- B.
Savory
- C.
I don't care
-
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