Do You Have Anxiety?

10 Questions | Total Attempts: 205

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Do You Have Anxiety?

Are you a worrier? Do you often get anxious that result in lack of concentration or even panic attacks? Take this quiz to discover the chances of you having an anxiety disorder


Questions and Answers
  • 1. 
    Would you describe yourself as an excessive worrier?
    • A. 

      Yes, I worry throughout the day about everything

    • B. 

      I worry about things when my mind drifts

    • C. 

      Only about stressful situations

    • D. 

      No, I don't worry often

  • 2. 
    Do you have trouble sleeping at night?
    • A. 

      Yes, I only get a few hours every night

    • B. 

      Occasionally, if there's something on my mind

    • C. 

      Not really

    • D. 

      Never, I have a healthy sleeping habit

  • 3. 
    Do you have any irrational fears?
    • A. 

      Yes, I have many phobias

    • B. 

      I have a phobia, yes

    • C. 

      I have fears, but wouldn't call them irrational

    • D. 

      Not that I can think of

  • 4. 
    Do you suffer from muscle pain and tension?
    • A. 

      Yes, all the time! Knots everywhere

    • B. 

      Occasionally it will flare up

    • C. 

      Only if I haven't exercised in a while

    • D. 

      Not that I have noticed

  • 5. 
    What about bowel and indigestion problems?
    • A. 

      Yes, chronic at times

    • B. 

      It can get bad after eating certain foods

    • C. 

      Only from time to time

    • D. 

      Hardly ever

  • 6. 
    Would you describe yourself as self-conscious?
    • A. 

      Definitely, I'm crippled by what others think of me

    • B. 

      Yes, I do worry how I come across

    • C. 

      No, I'm fairly confident in myself

    • D. 

      Not at all. I am very confident and charismatic

  • 7. 
    Have you ever experienced a panic attack?
    • A. 

      Regularly

    • B. 

      Once or twice

    • C. 

      Not as far as I'm aware

    • D. 

      Not yet

  • 8. 
    Do you ever relive or remember a particularly traumatic experience in your life?
    • A. 

      Yes, constantly

    • B. 

      I worry over past experiences regularly

    • C. 

      Maybe once in a while, when reminded of the experience

    • D. 

      No. What's the point in obsessing over what has already happened?

  • 9. 
    Next question: Do you have OCD?
    • A. 

      I have occasionally wondered

    • B. 

      What's wrong with liking things nice and tidy?!

    • C. 

      Nope, I'm a very messy individual

    • D. 

      Yes! I am awful!

  • 10. 
    Finally, do you regularly experience self doubt and second guess everything?
    • A. 

      Yes, I second guess everything I do

    • B. 

      I do have trouble making decisions

    • C. 

      Only big, important decisions

    • D. 

      Nope. I'm very impulsive

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