Do I Really Need Therapy?

8 Questions | By Ramces1 | Updated: Mar 22, 2022 | Attempts: 178

Everyone struggles, but sometimes you may get the sense that your issues are a little more serious than ordinary worries or Monday blues. If you are going through a difficult time and none of the conventional advice seems to make it better, it may be time to try seeing a therapist.

You May Get

Notice feeling "not yourself"

Maybe you feel like the version of yourself lately isn't someone you recognize, and you just can't seem to shake the feeling. It's normal to have a bad day, or even a bad week, but if the feelings persist and continue to affect your life and the way you interact, it might be time to take the next step and see a therapist

Reflect on how your feelings affect your life

Do you notice changes in your feelings and behavior only at work, or only at home? Or have you noticed changes that seem to affect home, school, work, friends, etc.? Maybe you've noticed that things at school and with friends feel worse, or things with your family and at work have declined. If the way you feel across situations is consistently different than what is considered "normal" for you, it may be time to see a therapist

& many more results.
Start this quiz to find your result.

Questions and Answers

1.

How do you channel your anger?
- A.
  
  I hurt myself
- B.
  
  I hurt others
- C.
  
  I scream my head off
- D.
  
  I keep it all inside until I explode
2.

If you get angry at a video game, do you take it too far?
- A.
  
  Sometimes
- B.
  
  Always
- C.
  
  Never
- D.
  
  Yes I blame myself
3.

Do you ever wish you could stop time and take control of your life?
- A.
  
  I brought these problems upon myself
- B.
  
  I just wanna punch something!
- C.
  
  I wish it would all just end!
- D.
  
  I have so many problems but I barely have time to breathe!
4.

How do you feel about your appearance?
- A.
  
  I look great!
- B.
  
  It could be worse
- C.
  
  I dont like myself
- D.
  
  I hate myself
5.

How is/was your school life?
- A.
  
  I tried but even when I failed, I tried to fix it
- B.
  
  So many people...judging me
- C.
  
  I had so many problems I almost/did drop out
- D.
  
  I failed every class and I hated every day
6.

Do you ever have dreams about your own death?
- A.
  
  A lot of the time
- B.
  
  Yes all the time
- C.
  
  Sometimes
- D.
  
  Never
7.

When you talk to a friend about people that make fun of you, what happens or what do you do?
- A.
  
  I just want to kill them!
- B.
  
  I begin to think they are right
- C.
  
  I remember that my life sucks
- D.
  
  I start to cry or get teary eyed
8.

How would you describe the color red?
- A.
  
  I see a hint of sadness and troubledness
- B.
  
  Looks like blood
- C.
  
  Its the color of death
- D.
  
  I see spicyness and heat