What If You Are Depressed? Take This Assessment Quiz
Have you been moody lately? Have you been noticing changes in your behavior or sleep patterns? Do you think you might be depressed? It's very common nowadays for people to get depressed for short periods, but the depression is taking a lot of time and causing serious hurdles in your daily life then you must take medical advice. Take this quiz for a self-analysis.
- 1.Has your weight fluctuated at all in the past 6 months?
- A.
I gained a lot or lost a lot.
- B.
Slightly.
- C.
A tad bit, almost unnoticeable.
- D.
Not at all.
- 2.How has your appetite been lately?
- A.
A lot less than usual.
- B.
A little less than usual.
- C.
A bit more than usual.
- D.
No change.
- 3.What has your concentration been like lately?
- A.
There's been no change.
- B.
Your attention shifts quickly.
- C.
You're a little less focused.
- D.
You can't concentrate at all.
- 4.Have there been any changes to your sleep?
- A.
Lots of changes.
- B.
A few changes.
- C.
Nothing too noticeable.
- D.
No change at all.
- 5.How often have you been having suicidal thoughts?
- A.
Never.
- B.
Rarely.
- C.
Sometimes.
- D.
Frequently.
- 6.How fatigued have you been feeling as of late?
- A.
Not at all.
- B.
Slightly.
- C.
A bit.
- D.
Very.
- 7.How often have you been having mood swings?
- A.
Frequently.
- B.
Sometimes.
- C.
Rarely.
- D.
Never.
- 8.How often do you abuse substances?
- A.
Never.
- B.
Rarely.
- C.
Sometimes.
- D.
Frequently.
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