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Related Flashcards
Cards In This Set
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Aerobic
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'With oxygen', if exercise is not too fast and is steady, the heart can supply oxygen the muscles need
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Anaerobic
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'Without oyxgen', if exercise is done short, fast bursts, the heart cannot supply blood and oxygen as fast as cells use them
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Cardiovascular Fitness
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The ability to exercise the entire body for long periods of time
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Muscular Endurance
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The ability to use voluntary muscles many times without getting tired
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Muscular Strength
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The amount of force a muscle can exert against a resistance
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Flexibility
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The range of movement possible at a joint
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Body Composition
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The percentage of body weight that is fat, muscle and bone
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Agility
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The ability to change position of the body quickly and control movement of the whole body
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Balance
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The ability to retain body's centre of mass above a base of support
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Coordination
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The ability to use 2 or more body parts together
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Power
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The ability to do strenght performances quickly
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Reaction Time
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The time between presentation of stimulus and onset of movement
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Speed
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The differential rate an individual is able to perform a movement or cover a distance in a period of time
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Beta Blockers
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Drugs that are used to control the heart rate and has a calming and relaxing effect
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Anabolic Steroids
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Drugs that mimic male sex hormone testosterone and promotes bone and muscle growth
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