Smoking cigarettes is a difficult addiction to quit. Many people try many times to quit smoking, but have been unable to do so. One way to quit smoking is to quit cold turkey. This means that you quit smoking cigarettes without any help. You just stop smoking altogether. Many people feel the urge to smoke and don’t have the willpower to do so. Another way is the gradually stop smoking. You find how many cigarettes you smoke a day.
Then each week you smoke one less cigarette each day. You continue to do this until you are down to one cigarette a day. After that, you will need to find something else to take your mind off of it. One way is to chew gum instead.