Mike John, Content Explorer, MCA, Los Angeles, California, USA
Answered May 30, 2019
Everyone knows that sleep is essential. If you did not sleep or get enough sleep, then you will feel tired the next morning and throughout the day. You will also have trouble focusing and getting things accomplished. If you do not get enough sleep over some time, then you will get sick. Your body requires this rest to function every day. However, it is also essential to get deep sleep.
This affects your physical growth. If you don’t get the deep sleep when you are a child, you may not grow like you should be growing. Therefore, whenever your parents tell you to drink your milk because it helps you improve, then they should also be telling you to get plenty of sleep for the same reason.