How do you cook broccoli without losing its nutrients? - ProProfs Discuss
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How do you cook broccoli without losing its nutrients?

Asked by Nowles, Last updated: Dec 05, 2017

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Islas

Islas

Answered on Nov 02, 2017

When you cook vegetables, you lose a lot of the nutrients that make them so good for you in the process. It is often the most nutritious to eat vegetable raw if you want to benefit from all the nutrients they have to offer.

However, if it just doesn't seem like an option that you want to go with, then steaming brocoli is the best bet for making sure that they retain as many nutrients as possible. Steaming slow cooked vegetables allows them to retain many of the nutrients that makes them so good for you in the first place.

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