It’s hard to find anyone who doesn’t love fast food. Pizza is actually an easy fast food entree to prepare if the crust is already made. You just spread on the sauce and sprinkle with desired toppings. Making a more healthful pizza starts with a higher-fiber crust, adding reduced-fat cheese, and topping that with high-nutrient vegetables instead processed meat, which tends to be high in fat and sodium.
Making your own tacos can be liberating! You get to choose the type of tortilla, the meat, and the fillings. Choosing whole grain tortillas -- corn and whole wheat count as whole grains -- lean meat, reduced-fat cheese, and lots of veggies keeps your tacos lower in fat and higher in fiber.