There are plenty of things you could eat for a healthy breakfast. One idea is to have eggs. These have lots of protein and other things essential to your health. If eggs alone don’t please you, there are plenty of ways to spice it up; add cheese or vegetables and make an omelet. One way that is becoming more popular is to make eggs to eat with sweet potatoes, sausage, and potatoes. It creates a hash browns and eggs kind of situation, without all the negative add-ins of processed, frozen hash browns.
Another option for a healthy breakfast is yogurt. Greek yogurt with honey and flax is a wonderful option for those who want a dairy based, not protein based, breakfast.