How can one realign their body clock? - ProProfs
     

How can one realign their body clock?

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b.Oliviasi

B.Oliviasi

Answered on Oct 27, 2017

There are several ways to realign your body clock if it gets to a point where it is out of synch.

Some of these ways include:

Scheduling a doctor visit and seeing what advice the doctor can give you, adjusting your bedtime, abstaining from naps, not sleeping in on days off, being very strict about your sleeping schedule, trying light therapy, avoiding light at night, trying taking melatonin, avoiding eating or exercising close to bedtime, and setting the mood for a restful
night’s sleep with things like a warm relaxing bath or relaxing music.

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