High-calorie processed meats are those containing a lot of fat, such as sausage and salami. Pate, a processed meat made from goose liver, contains 462 calories per 100 g serving. While, corned beef is generally made of the fattier areas of brisket, which should give you a pretty good image of its health profile. It has 16 grams of fat, 5 grams of saturated fat and 960 mg of sodium, not to mention nitrates.
Savor this meat on special occasions. Prosciutto, even if it seems light and thin, just a two-ounce serving of prosciutto contains over 10 grams of fat and four grams of that fat is unhealthy saturated fat.
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