Many diet programs claim that you will never feel hungry if you use their dieting program. However, when you diet, you are probably going to feel hungry. It is not recommended that you go for long periods of time without eating.
The main thing that would happen in that situation is that you would eat a whole bunch of fattening or sweet foods at one time. Instead, eat small filling and healthy foods throughout the day so that you will not feel hungry for very long during the day. If you stick to this way of dieting, you are less likely to binge eat and you will stay on this diet or lifestyle for a longer period of time. Eating low-calories foods is best for a diet.
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