Fruits can cause bloating due to several reasons such as the following: 1) Fruits contain fiber. Just because you eat fruits doesn’t meant that you will become bloated instantaneously. Once you eat too much fruit, the fiber content of fruits can cause bloating, stomach pain, gas and cramping, 2) Some people are fructose intolerant.
Note: People who are lactose intolerant experiences stomach pain and loose bowel movements.
When a person who is fructose intolerant eats fruits, then he or she will likely become bloated, and 3) Some people have allergies to certain types of food. If a person is allergic to fruits, his or her immune system will fail to recognize the proteins in fruits and will then alert the body to release histamine. Once this chemical has been released, he or she can become bloated.
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