Why can't some people refrain themselves from eating all the time? - ProProfs Discuss
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Why can't some people refrain themselves from eating all the time?

Asked by Kendrell, Last updated: Apr 01, 2024

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Sophia Lee Ryan

Sophia Lee Ryan

Sophia Lee Ryan
Sophia Lee Ryan

Answered Oct 23, 2017

Some people have poor impulse control. They have a hard time censoring themselves in many areas and this may include eating. However, there might be a more serious and uncontrollable reason why you can’t stop eating.

A few common reasons that someone may not be able to stop eating include: 1) you went to bed too late; skimping on sleep can actual mess with your hunger hormones and kick them into overdrive. 2) You are eating the wrong foods; eating foods high in sugar and carbs might leave you feeling hungry much sooner than if you are eating foods that are more protein oriented. 3) You are eating low fat and fat free foods; some fat can be good for the body. Unsaturated fat, for example, is a good fat that can make you feel fuller when you eat it.

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