The answer is yes and no. Diet is an effective way to lose weight, but it’s not enough to maintain your weight just by sticking to your own diet. Professionals claim that a proper diet coupled with a healthy exercise will not only help you lose weight, but will also help you maintain your body shape.
Exercise has been proven to be one of the major factors in terms of weight control because when you exercise, you also burn a lot of calories. You can either do a morning run, a walk in the park or you can go to the gym. That being said, diet and exercising work great when combined together, but if you only go on a diet but not exercise, then there will come a time that you will definitely gain those pounds back.
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