The most popular diets nowadays are as follows: 1) The Dukan Diet – this kind of diet is made popular by Kate Middleton when she announced that it was what kept her maintain her body shape. In this kind of diet, you will lose several pounds in just a few weeks.
The Dukan Diet has four phases: The Attack phase, the Cruise phase, the Consolidation phase and the Stabilization phase, 2) The 17-Day Diet – you can lose about 15 pounds in just 17 days. It has four cycles: The Accelerate which comprises your first 17 days, the Activate cycle, the Achieve cycle, and the Arrive cycle, and 3) The HCG Diet – this is a combination of the body’s natural process of burning and removing fat and a low-calorie diet designed to maximize weight loss.
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