What type of chocolate is healthy for you? - ProProfs Discuss
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What type of chocolate is healthy for you?

Asked by D.Hadenr, Last updated: Jul 24, 2020

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Cesar H. Pablo

Cesar H. Pablo, Journalist

Answered Oct 12, 2017

Dark chocolate has been known to be the healthiest type of chocolate compared to the other chocolates like milk or white chocolate. Dark chocolate is not as sweet so it does not contain as much sugar as the other types. Dark chocolate helps your heart, brain and weight. The best chocolate to eat for your health would be chocolate that is made with the most cocoa or cacao and the least amount of sugar and added ingredients.

Dark chocolate has more antioxidant-rich cocoa and less sugar than milk chocolate. Antidote 100% is the best dark chocolate bar for your health based on the amount of cacao it has in it. It has 100% cacao. Endangered Species has 88% cacao in it.

 

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