Why areballistic movements discouraged during stretching exercises? - ProProfs Discuss
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Why are ballistic movements discouraged during stretching exercises?

This question is part of Weight room and muscle group quiz
Asked by Jsala, Last updated: Apr 05, 2020

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2 Answers

John Adney

John Adney

Answered Sep 15, 2017

Can you make more clear

i agree that the dynamic streching are more important

thanks

 

jsala

Jsala

Answered Sep 15, 2017

If stretch is instituted too rapidly the muscles protective mechanism kicks in (stretch reflex) and the muscle tissue actually tightens
 

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