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Which of the following dairy foods is the main contributor of unhealthy saturated fat to the Australian diet?



A. Cheese
B. Yoghurt
C. Milk
D. Butter

This question is part of

Milk-Dairy Myth Busting Quiz
Asked by Ellsworth, Last updated: Apr 23, 2020

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1 Answer

John Smith

John Smith

Answered Sep 09, 2016

Milk-surprisingly, milk is the main contributor of unhealthy saturated fat to the australian diet because it is consumed almost every day by nearly everybody. nevertheless, milk is an important part of a healthy diet so dont stop drinking it, just swap to a reduced or no fat variety. this simple swap can add up to a big reduction in the saturated fat in your familys diet. for example, by choosing a skinny cappuccino, or using reduced or no fat milk in your coffee or tea, you could remove a whopping one kilo of saturated fat from your diet in just one year (based on three cups a day).
 

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