Magnesium is a mineral that is required in our diets in order for our body to maintain normal nerve and muscle function, building strong bones, and keep a healthy immune system. If you consume too much magnesium, your body will remove it in the form of diarrhea.
Magnesium deficiency shows itself in the form of high blood pressure, anxiety, and migraines. Foods that are high in magnesium are great to add to your diet include dried fruits, dark chocolates, dark leafy greens, fish, beans, whole grains, bananas, yogurt, and many more. The daily value for magnesium is 400 milligrams.