What information do nutrition professionals recommend you to look at - ProProfs
     

What information do nutrition professionals recommend you to look at first while reading a food label?



A. Fat content
B. Serving size
C. Fiber amount
D. Calories

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1 Answer

John Smith

John Smith

Answered on Sep 09, 2016

Serving size-one study conducted by the international food information council found that only 55% of americans are concerned with serving sizes on labels; however, serving size should be the first thing you read when determining how healthful or caloric a food really is. reading the other numbers on a food label is nearly useless without knowing how much of the food theyre referring to. many packaged foods may appear to be a single serving but can contain several servings according to the label. without looking at serving size, you could be eating double or triple the calories and fat without realizing it!

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