The main idea of Dance Achievers is letter C or dancing and exercising are helping cure heart disease. This idea had been widely accepted by many people especially through the shows Dancing with the Stars and So You Think You Can Dance. The National Dance Day encourages Americans to “embrace dance as a fun and positive way to maintain health and fight obesity”.
When you are dancing, you can literally burn a lot of calories in an hour. With this information, sources have pointed out that dancing and exercising can help you improve your mood, but most importantly these two can help cure heart disease. Dancing is a good form of aerobic exercise and it is good for your health.