Lifter 8 (male, blue shirt): Grade their form - ProProfs Discuss
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Lifter #8 (male, blue shirt): Grade their form



A. A
B. B
C. C
D. D
E. F
Asked by Ryan, Last updated: Dec 05, 2017

This question is part of

5 Point Deadlift Checklist Quiz

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1 Answer

John Smith

John Smith

Answered on Sep 08, 2016

F--3 for whole spine -1 for grip to narrow -1 for hip shift -1 bar to far from body (past knees very far away exacerbating flexed spine) -1 for finger tip grip -could -1 for looking down on last rep although his position were still good. for the record: this is actually very improved for this guy. he was a train wreck. his lumbar was ok and likely safe but his upper back was all over the place. also, he had a broken leg before and his hip shifted much worse then this normally. note: the final message here is that since he can not do an a+ even if he wanted to, but we still have him deadlift (this is only an exercise in developing the eye for quality). its a matter of keeping it safe as possible with the right selection of weight, reps, etc.
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