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How much physical exercise should a person do every week in order to stay healthy?

How much physical exercise should a person do every week in order to stay healthy?

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A. 20 mins daily of moderate or vigorous exercise
B. 30 mins daily of moderate or vigorous exercise
C. 60 mins of moderate or vigorous exercise 4 times a week
D. 60 mins of moderate exercise or vigorous exercise 3 times a week.

This question is part of Health Final ~ Fall 09
Asked by Susan hartman, Last updated: Jul 03, 2018

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2 Answers

a.Sophialy

A.Sophialy

Answered on Aug 18, 2017

(B) 30 mins daily of moderate or vigorous exercise

You should aim to get at least 30 minutes of moderate to vigorous exercise every day, with a minimum goal of exercising 5 days each week. Getting an appropriate amount of daily exercise is a vital part of leading a healthy lifestyle. Daily exercise can help prevent obesity, diabetes, and heart disease, which is one of the leading killers of people in developed countries.

But that exercise doesn’t have to be a trip to the gym. Daily exercise can take many forms, including mowing your lawn, walking your dog, playing a game of basketball with friends, or going on a bike ride with your family. Whatever activity gets you moving and raises your heart rate, it is considered a viable aerobic exercise and counts towards your total daily recommended minutes.

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John Smith

John Smith

Answered on Aug 09, 2017

30 mins daily of moderate or vigorous exercise
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