How are communication skills related to emotional health?
A. Good communicationskills are indicators of good social interactions B. Emotionally healthy people must excel at communication C. Communication skills are based on emouional health D. There is no correlation between the two
Communication skills help to promote better emotional health in a number of ways:
1. Help you to express the emotions that you are feeling. This prevents stress, anxiety, and high blood pressure that may come with keeping your emotions bottled up inside of you.
2. Lead to deeper, more meaningful relationships. Communication skills with others help you to better share your own emotions, as well as listen to and understand the emotions of others. This can help to forge deeper relationships with those around you.
3. Promote empathy and emotional intelligence. Empathy is a trait that allows you to relate to the emotions of others, while emotional intelligence helps you to recognize what others are feeling. Communication skills can lead to these additional skills, which help you to relate to others.