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What is a plateau?



A. It is when continued adaptations to training no longer occur
B. It is the ability of the body to cope with specific training needs
C. It is a gradual decrease in physiological gains when training is ceased

This question is part of principles of exercise fitness and health level 2
Asked by Wyatt Williams, Last updated: May 14, 2020

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2 Answers

John Adney

John Adney

Answered Jul 20, 2017

It is when continued adaptations to training no longer occur

 

John Smith

John Smith

Answered Jul 08, 2017

It is when continued adaptations to training no longer occur
 

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