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What kind of fats should you for choose for consumption?

Asked by Alexander, Last updated: Jan 18, 2020

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Healthy Living

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John Smith

John Smith

Answered Sep 08, 2016

2-choose healthy fats, limited satruated fat, and avoid trans fat.the total amount of fat you eat, whether high or low, isnt really linked with disease. what really matters is the type of fat you eat. the bad fatssaturated and trans fatsincrease the risk for certain diseases. the good fatsmonounsaturated and polyunsaturated fatslower disease risk. the key to a healthy diet is to substitute good fats for bad fatsand to avoid trans fats.although it is still important to limit the amount of...Read More
 

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