Which of the following types are best for the brain? - ProProfs
     

Which of the following types are best for the brain?



There are different types of fat that come from various forms of food.

A. Omega-3 fatty acids
B. Saturated fat
C. Poly-unsaturated fatty acids
D. All of the above

This question is part of

Nutrition and the Brain

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1 Answer

John Smith

John Smith

Answered on Sep 08, 2016

Omega-3 fatty acids-a diet rich in omega-3 fatty acids supports cognitive processing in humans. poly-unsaturated fatty acids actually form the plasma membranes of neural cells in the brain.in turn, diets that are high in saturated fat are becoming notorious for reducing molecular substrates that support cognitive processing and increasing the risk of neurological dysfunction, says gomez-pinilla.the types of foods that are high in omega-3 fatty acids are fish, flax seeds, kiwi fruit and nuts. many fast foods and candy are high in saturated fat.

John Adney

John Adney

Omega -3 Fatty acid

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