Does fresh vegetables or fruit offer more vitamins than frozen and - ProProfs Discuss
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Does fresh vegetables or fruit offer more vitamins than frozen and canned?



A. Yes
B. No

This question is part of

Nutrition IQ Quiz
Asked by Kirkley, Last updated: Apr 28, 2020

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1 Answer

John Smith

John Smith

Answered Sep 08, 2016

No-the right answer is no. for the most part, theyre nutritionally similar, found a recent study in the journal of the science of food and agriculture. in some cases, frozen and canned fruits and vegetables may even contain more vitamins than fresh. thats because as soon as a fruit or vegetable is picked, it starts to lose nutrients-freezing or canning it at its peak slows that process. some healthy shopping tips: choose low-sodium canned veggies, canned fruit packed in juice instead of syrup, and plain varieties of frozen produce (sauces add calories, sodium, and sugar).
 

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