A physical training program applied over a sufficient period of time can lead to improved physical performance. Which statement describing the effects of physical training is not accurate?
A. Training effects can be maintained by one or two days of exercise per week B. The changes resulting from training are influenced by the frequency, duration, and intensity of training. C. Training induces physiological changes in the skeletal muscles and the cardiorespiratory system D. Prior training hastens the rate and increases the magnitude of training benefits gained from subsequent training programs