What is cognitive behavioral therapy(and who can it help)? - ProProfs Discuss
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What is cognitive behavioral therapy(and who can it help)?



This question is part of BOUNDARIES AND THERAPEUTIC RELATIONSHIPS
Asked by Gloverj, Last updated: Mar 28, 2020

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John Smith

John Smith

Answered Apr 19, 2017

Cognitive-behavioral therapy is a psycho-social intervention that is the most widely used evidence-based practice for improving mental health. It can help people with social and general anxiety by exposing them to social situations and helping them live outside their "comfort zone".

 

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