Which of the following describes the properties of type 1 and type II - ProProfs Discuss
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Which of the following describes the properties of Type 1 and Type II muscle fibers?



A. Type 1 - high force, Type II - slow speed
B. Type 1 - fast speed, Type II - high endurance
C. Type 1 - high endurance, Type II - high force
D. Type 1 - slow speed, Type II - low force

This question is part of NSCA CPT
Asked by Jbe, Last updated: Dec 05, 2017

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1 Answer

John Smith

John Smith

Answered on Jan 29, 2017

Type 1 - high endurance, Type II - high force
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