Which of the following describes the properties of Type 1 and Type II muscle fibers?
A. Type 1 - high force, Type II - slow speed
B. Type 1 - fast speed, Type II - high endurance
C. Type 1 - high endurance, Type II - high force
D. Type 1 - slow speed, Type II - low force
This question is part of NSCA CPT
Asked by Jbe
, Last updated: Feb 16, 2020