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What are the differences between health and skill related components of fitness?

What are the differences between health and skill related components of fitness?

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Asked by Jozza, Last updated: Mar 11, 2019

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3 Answers

S. Nicole

Content Writer, Teacher

S. NicoleWordsmith, PG In Journalism, New York
Wordsmith, PG In Journalism, New York

Answered on Jul 16, 2018

A health-related component is the efficiency of the body and skill related component is the performance in PA.

Both, health and skill related components of fitness are those qualities which are definitely needed for a human being to maintain and promote a healthy body.

A health-related component is the efficiency of the body and skill related component is the
Health-related physical fitness is associated with functional health and it prevents us from diseases. There are five health-related fitness components: Flexibility, Cardiorespiratory Endurance, Muscular Strength, Muscular endurance and Body Composition.

Skill-related physical fitness is also called performance fitness as it involves the ability to perform during sports and games. There are six skill-related fitness components: Agility, Balance, Coordination, Power, Reaction Time, and Speed.

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k.Paul

K.Paul

Answered on Dec 11, 2017

Some people are considered healthy even though they can not do any skilled fitness components. They may eat healthy and do common exercises, but they can’t go to the gym and do any requirements. That is because these two terms, health and skill related to fitness, are two different things. The opposite can also be true. A person can be talented at the skill related components of fitness, but they are not healthy in relation to the components of fitness.

Some people are considered healthy even though they can not do any skilled fitness components. They
The reason is because the health related components of fitness is related to the efficiency of the body. The skill related components of fitness relate to the performance of the exercises. This means whether you can effectively do the exercise or routine.

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John Smith

John Smith

Answered on Jan 27, 2017

Health related is the efficiency of the body and skills related is the performance in PA.

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