Skill-related fitness means that you will be able to perform various physical tasks properly. For example, you would like to know how strong you are; there are different physical tests that are available that can help you build the strength that you need in order to survive. Health-related fitness means that you are testing how healthy you are. You would like to test, for example, how strong your heart is. There are various tests that are available that will allow you to know if your heart is working properly. The more that you know, the better that it will be for you to prepare for these different tests.
The main difference between a health-related component and a skill-related component is that health-related components relate to how efficient the body is. A skill-related component is related to how well the body performs. These performances can be a skill, like working out, or a sport. Both components are equally important because they are related to maintaining a healthy body. There are several components for each relation. Health-related components include Flexibility, Cardiorespiratory Endurance, Muscular Strength, Muscular endurance, and Body Composition. There are six skill-related components, which include Agility, Balance, Coordination, Power, Reaction Time, and Speed.
Skill-related fitness is known to be the type of fitness wherein you are able to perform various physical tasks properly. There are times when this can be related to doing certain types of sports. For example, you would like to test your agility. There is a certain test that is meant specifically to test that. If you would like to test how powerful you are, you can take the vertical jump test. There are just so many tests that are available for you to use. Health-related fitness is something that you need to do every day. There may be some things that you can do that will test just how healthy you are.
Health-related physical fitness is associated with functional health and it prevents us from diseases. There are five health-related fitness components: Flexibility, Cardiorespiratory Endurance, Muscular Strength, Muscular endurance and Body Composition.
Skill-related physical fitness is also called performance fitness as it involves the ability to perform during sports and games. There are six skill-related fitness components: Agility, Balance, Coordination, Power, Reaction Time, and Speed.
Some people are considered healthy even though they can not do any skilled fitness components. They may eat healthy and do common exercises, but they can’t go to the gym and do any requirements. That is because these two terms, health and skill related to fitness, are two different things. The opposite can also be true. A person can be talented at the skill related components of fitness, but they are not healthy in relation to the components of fitness.
The reason is because the health related components of fitness is related to the efficiency of the body. The skill related components of fitness relate to the performance of the exercises. This means whether you can effectively do the exercise or routine.