Which of the following is a long term adaptation to muscular strenght - ProProfs Discuss
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Which of the following is a long term adaptation to muscular strenght training ?



A. Increased size of type II muscle fibres
B. Decreased size of type II muscle fibres
C. Increased number of type II muscle fibres
D. Decreased number of type II muscle fibres

This question is part of principles of exercise fitness and health level 2
Asked by Wyatt Williams, Last updated: Mar 30, 2020

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1 Answer

John Smith

John Smith

Answered Jan 17, 2017

Increased size of type II muscle fibres
 

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