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What principle doe this refer to? A competitive athlete in any sport should develop a sound general fitness, including all fitness components, before specializing in the dominant components of a particular sport.



A. Progressive Overload
B. Generalisation before Specialisation
C. Intensity
D. Duration

This question is part of Principles and Methods of Training
Asked by Rongotai, Last updated: Mar 19, 2020

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John Smith

John Smith

Answered Dec 19, 2016

Generalisation before Specialisation
 

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