What are the benefits of Ashtanga yoga? - ProProfs Discuss
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What are the benefits of Ashtanga yoga?



A. The union of the sun, moon, and earth
B. The union of mind, body & spirit in communication and awareness
C. The union mind, soul, and body

This question is part of Yoga Quiz
Asked by Mridusmita, Last updated: Jul 04, 2020

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2 Answers

John Adney

John Adney

Answered Jan 23, 2017

The union mind soul and body
 

John Smith

John Smith

Answered Nov 24, 2016

The union of mind, body & spirit in communication and awareness
 

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